![]() I obviously can’t make recommendations in this context for your training specifically without knowing exactly what you are doing, but I can make general suggestions for how to structure planche work into your routine.ĭon’t do your planche work with other intensive straight arm work, such as the iron cross or one arm handstand, in the same workout. It will have to be integrated appropriately. The planche is a difficult skill to work on, so I don’t recommend just tacking this work on to your regular training. If you have the fundamental strength and flexibility to begin working the planche, there are a lot of good reasons to incorporate the work into your training. The training also carries over to help with other movements such as a press to handstand, back levers and other hand balancing skills. Even at the easier levels of the planche like the open tuck planche you will still have achieved impressive wrist, shoulder, and straight arm strength. You won’t find too many people able to do this.īut besides just a cool party trick, it will help you build incredible straight arm strength, powerful shoulders, and crazy strong wrists. The planche is one of the most impressive bodyweight feats of strength around. So, for instance, if you’re looking for a more generalized fitness program or you’re just getting started, our introductory course, Elements, is a great option. You’ll just need to address those issues prior to beginning work on the planche. If you do fall under one of the above categories, all is not lost. You have issues with wrist weakness or stiffness.You’re relatively new to hand balancing.Your goals are more general, such as building strength.You have a more pressing issue to work on, such as losing weight or rehabbing an injury.
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